Optimal Nutrition for Heightened Immunity

It's no secret that healthy food is "good for us" ~ as we've all heard our parents tell us since we were able to remember. But just how you may ask does that really work?

Well, for starters, proper diet aids in adding back to our body what we expire throughout the day while burning energy.

Energy is burned when we exert movement but even when sitting still or sleeping we are still burning a certain amount of energy. This energy comes in the form of various elements of which our body is made of and produce...such as vitamin D which we utilize in our bones for strength and durability. Calcium is another one not only our bones use but also our muscles use to move.

If we aren't taking in all the nutrients our body needs to function properly, we then begin to lack them and as we begin to age, even into our 30's and further along, we then notice it in the form of discomfort and dis~ease of various sorts and stages.

When we add the elements/nutrients our bodies need (because it's what they are made of) they can and will function better and even optimally if given all it's proper elements.

Vitamin C is another nutrient utilized greatly in our body. Our skin as well as muscles, tendons and even our blood vessels all use vitamin C to function. Imagine if your car didn't have all it needed to run properly...like the proper amount of transmission fluid. Do you think it would run at optimal function? Do you think it would start to have other problems if you didn't keep the proper amounts of fluid in it? What about proper wheel alignment? What do you think would happen to your car if you didn't keep the wheels in alignment and were running around town or further on a regular basis? Of course the car would start to have all kinds of structural and functional issues ~ it's the same with your body.

This is why Functional/Holistic Wellness like I offer in my services is so vital to live an optimally functional life. With all the dangers to our health in the world right now, don't you want to give your body the best possible chance to ward off illness by keeping your immune system, joints and muscles in optimal condition?

Chiropractic care combined with functional medicine via proper diet and high quality/medical grade organic food supplements seems to be the best possible choice for a winning chance to stay safe and well during these unprecedented times ~ and always.

Give yourself and your loved ones the gift of health and wellness with Synergized Holistic Wellness. Call for an appointment.